Decades ago there was no clear terminology for supplements that were taken before, during, and after one's workout. Nowadays, those crucial periods of time to take in vital muscle-building nutrients are clearly defined pre-workout, intra-workout, and post-workout. Check out my supplement protocol below!
We are just about seven weeks out from the NPC Maryland East Coast Classic Championships. Over the past couple of weeks I have purposely been depleting my body a bit as a means to tighten up a bit and for the most part my plan worked well. Now that I feel that I am holding on to my conditioning, it's time to actually kick my prep up a notch so that I can fill out my muscles more.
