Hello all! It's been a long time indeed; in fact, it has been months since I last posted on my blog but I am back and excited to share with you the details of yesterday's leg training session. You will see that there was a lot of volume and that always works best for my long legs. Take a look below.
Warm-UpStair Master x 15 minutes
[ LEGS ]
Bilateral Leg Extensions
70 lbs x 25 x 2
80 lbs x 20 x 1
Lying Leg Curls
80 lbs x 12 x 7
Unilateral Leg Extensions (superset) Plate Squats
40 lbs x 25 x 2 (25 lbs x 20 x 2)
50 lbs x 20 x 1 (25 lbs x 20 x 1)
60 lbs x 15 x 1 (25 lbs x 20 x 1)
Leg Press
10 plates x 20 x 2
12 plates x 15 x 2
14 plates x 15 x 2
FreeMotion Squat Machine
240 lbs x 20 x 1
260 lbs x 15 x 1
280 lbs x 15 x 2
Squats (slow, explosive reps)
135 lbs x 15 x 2
185 lbs x 15 x 1
225 lbs x 12 x 2
Dumbbell Walking Lunges
20 lbs x 2 rounds back and forth
Seated Unilateral Leg Press
60 x 15 x 1
70 x 15 x 2
This is so cool. I will be following this Tuesday with less weight. Keep up the great work bodybuldrmarcus.
ReplyDeleteThis was a high-volume session and my training was based on instinct, so just when I thought I was done, I did one more exercise. These are the kind of training sessions that keep my body growing though. Enjoy your next round :)
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