Today's training of the quadriceps was all about heavy volume work. Once I was done, the muscles in my legs were screaming at me-definitely the result of giving them a good pounding! I purposely didn't have a heavy meal before leg training and I am glad that I didn't because there's a good possibility I would've had my head in a dirty toilet or trash can. I had just enough on my stomach to fuel my training and I was very pleased with what I was able to accomplish. Check out what I did below.
[ LEGS ]
Lying Leg Curls
80 x 12 x 7 [FST-7]
SM Squats
135 x 10 x 3
205 x 10 x 1
225 x 10 x 2
275 x 10 x 1
305 x 8 x 1
305 x 8, 225 x 10, 135 x 15 [drop set]
Leg Press **
12 plates x 12 x 2
14 plates x 10 x 2
Dumbbell Walking Lunges
22.5 x 100 feet x 4
Alternate Leg Extensions
30 x 20 x 4
Seated Leg Press
315 x 10 x 7 [FST-7]
** 45 lb plates
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