Shoulder Training | 02.16.14

Yesterday it was a heavy shoulders day!  I also trained calves and abdominals per my new training schedule.  Check out what I did below.

[ SHOULDERS ]
HS Shoulder Press
135 x 15 x 3 [warm-ups]
185 x 12 x 2
205 x 10 x 1
225 x 8 x 2

Standing One-Arm Dumbbell Press
50 x 15 x 1
55 x 10 x 1
50 x 15 x 1

Bent-over Lateral Raises
30 x 12 x 3

Seated Side Lateral Raises
30 x 10 x 3

One-Arm Seated Dumbbell Side Raises
17.5 x 15 x 3

Machine Shoulder Press
100 x 10 x 7 [FST-7]

Alternate Front Lateral Raises
27.5 x 10 x 3

[ CALVES ]
Seated Calf Raises
135 x failure x 3

Toe Press
225 x failure x 3

[ ABDOMINALS ]
Hanging Leg Raises
Bodyweight x 20 x 3

Broomstick Twists
3 minutes

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