Sunday, May 31, 2015
Mamdouh “Big Ramy” Elssbiay Wins 2015 Arnold Classic Brazil
Tuesday, May 26, 2015
Dallas McCarver Wins 2015 California State Championships
Thursday, May 21, 2015
My Exercise List For Hamstring Development
Hamstrings are a muscle group that require a concentrated mind-muscle connection; you have to focus intently in order to feel the muscles working. When training hamstrings, some exercises come easier than others based on the movement. For instance, any hamstring curl exercise that requires a strong contraction at the top of the movement is considered "easy". However, exercises that require you to focus on the stretch such as the stiff leg deadlift or hyperextension, are considered "hard". Keep in mind, the harder the exercise, the better the results, so be prepared to become a perfectionist if you want appreciable development.
Tuesday, May 19, 2015
Upper Back, Chest Training | 05.18.15
Here's tonight upper back and chest training session in detail. I am pretty much operating at full strength levels and pulling and pushing relatively heavy weights with good form.
Thursday, May 14, 2015
Shoulder Training | 05.13.15
Wednesday, May 13, 2015
Driven: Victor Martinez [VIDEO]
Sunday, May 10, 2015
Juan Morel Wins 2015 NY Pro Open Bodybuilding
By winning the IFBB NY Pro, which Morel considers "his Mr. Olympia", he joins an elite group of pros that have gone on to have great careers starting from this prestigious New York-rooted competition. While I would have gone with his good friend Victor Martinez for the win, Morel's victory was deserving, especially considering that he didn't have an off-season and went right into training for this show just a few short weeks after the 2014 Mr. Olympia. Congrats on the win Juan!
Hammer Curls For Thicker Arms
Friday, May 8, 2015
Leg Training | 05.07.15
Since returning to the gym in early-March, I have trained my legs on several occasions. With each passing training session, my leg strength, flexibility, and muscularity are improving and are operating at about 90%. My main focus has been transitioning back to power rack squatting and away from the Smith Machine, so last night I jumped back into the rack and it felt great to rely on my own body mechanics to squat. Check out my entire leg workout from last night. You will also see a video where I use 720 lbs on the Leg Press for 20 reps-yep, we're back!
Thursday, May 7, 2015
Supplement Review: Infinite Labs Joint Support
I have always thought that Infinite Labs made effective products. In the past I have used several products from Infinite Labs, including their intra-workout powder and their test booster and both worked exceptionally well. About six weeks ago when I saw that Bodybuilding.com was offering a 3 for 1 special on the Joint Support supplement, I jumped on it because I knew that the product would deliver great results and with a 9.4 out of 10 rating, I was even more confident in the purchase.
Wednesday, May 6, 2015
And We're Back.....
It's been just under a year since my last blog post. Why? I was just lazy and didn't feel like blogging about my training sessions. That's it. But hey, I am back, so it's on now!
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