So it seems that I have found the formula that will more than likely become my off-season training split. After a couple of weeks of experimenting, I feel the new split will work the best. It looks like this:
DAY 1: Back
DAY 2: Chest, Biceps
DAY 3: OFF
DAY 4: Legs
DAY 5: Shoulders, Triceps
DAY 6: OFF
DAY 7: Repeat with DAY 1
Though I have not officially started my off-season for 2013-2014, I feel the 4-Day training split above will allow me just enough recovery time between large body parts such as Back and Legs. Once I go back into pre-contest training, I will go back into my previous 5-Day split which will allow me to focus on fine-tuning each muscle group for competition.
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