Chest, Abs Training | 09.30.16

Check out the list of exercises that I used today during chest and abdominal training!

Back, Abs Training | 06.16.15

OK, so I was actually supposed to train shoulders and abs today but I got things mixed up-this is a new schedule that I am trying to get used to. So instead of shoulders, I did back and abs (of course). It was another sweaty training session; I'm talking soaked shirt, hand towel, and wrist straps and mannn was I winded-felt like someone swift kicked me in the chest a few times today. I killed it though, so as always, mission accomplished!

Shoulder Training | 02.16.14

Yesterday it was a heavy shoulders day!  I also trained calves and abdominals per my new training schedule.  Check out what I did below.