Hamstrings, Calves | 09.16.16

With so many great exercises that can be used to target hamstrings and glutes, below are the ones that I picked and used today! Check it out!

Hamstrings, Glutes, Calves | 09.02.16

If you can remember a few posts back, I mentioned starting a new training split for the next several months. I started that split today, focusing only on hamstrings, glutes, and calves. I am expecting that this new split will yield better development in those areas as the months go by into the 2017 competition season. Check out today's training session below.

Leg Training | 12.22.15

Hello good folks! It has been a while since you've seen a post from me (way back in July), so I am back with a showcase of my latest adventure in the gym. This was my second leg workout since I resumed training on the 8th of this month (I took two months off from training). The picture above was taken last Friday (12/18) and even though my legs are not as strong, the volume training that I have done has kept them full and in pretty good condition. I am expecting to regain full strength (or better) within the next four to six weeks and with strength, comes appreciable muscle mass. In the meantime, I plan to bomb my legs with moderately volume training to keep them growing. By the way, the EVLUTION NUTRITION Performance Stack combined with their EVLTEST is allowing me to really do some serious damage in the gym. Mission accomplished!

Leg Training | 06.25.15

I really put in some work on these wheels tonight; a lot of volume and instinctive training based on the equipment was available. Overall, it was an incredible session and I am satisfied with the work! Oh, because of my current training split, hamstring exercises are no longer included on leg day because I train them on the same day that I train chest.

Shoulders, Calves Training | 06.22.15

More volume work for shoulders today! I absolutely love training shoulders and because there are so many muscles in the shoulder region (including the traps and rhomboids), it gives me an excuse to beat them up from every angle and not feel like I am "overdoing it". I was scheduled to do abs today as well but opted to train calves instead-they need far more work than my abs anyway...hahaha! But as always, mission accomplished!

Shoulder Training | 02.16.14

Yesterday it was a heavy shoulders day!  I also trained calves and abdominals per my new training schedule.  Check out what I did below.