Shoulder Training | 05.13.15

Tonight was all about volume training in an effort to tax the delts from front every angle! Between "running the rack" and using the "Jumpin' Jack" side laterals, I could barely lift my arms when it was all said done. But the EVL ENGN pre-workout powder really gave me the kick I needed to get it done. Mission accomplished!

[ SHOULDERS ]
Machine Shoulder Press
100 lbs x 12-15 x 7 (front-loaded FST-7)

Rear Deltoid Machine
80 lbs x 20 x 2
100 lbs x 20
90 lbs x 20

Seated Arnold Press
35 x 15
45 x 15 x 2

Dumbbell Side Lateral Raises
25 lbs, 22.5 lbs, 20 lbs, 15 lbs, 12.5 lbs, 10 lbs x 10 x 2 (run the rack)
15 lbs, 12.5 lbs, 10 lbs, 10 lbs, 12.5 lbs, 15 lbs x 10

Underhand E-Z Bar Front Raises
50 lbs x 15
40 lbs x 15 x 2

"Jumpin' Jack" Lateral Raises
12.5 lbs x 15 x 4

Smith Machine Shrugs
185 lbs x 3 x failure

Hammer Strength Deadlift Shrugs
180 lbs x 15
230 lbs x 15 x 2

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