I was a bit "out of it" earlier tonight when I entered the gym and I thought the 20 minutes of cardio on the treadmill would help me get into the "zone" but it didn't work, so when the time came for my training to start, I just put my head down and winged it. I am still pretty impressed by the intensity of my training-it was sweaty, heart-pounding, and head-pounding, so amidst how I was feeling, I still managed to have an appreciable training session. Sometimes it's like that-good days and bad days but in the end, mission accomplished!
[ LEGS ]
Lying Leg Curls
50 lbs x 12 x 7 (I keep my torso elevated to maximize the contraction at the top of the movement)
Leg Extensions
75 lbs x 30
75 lbs x 25
75 lbs x 20, 45 lbs x 15 (drop set to single-leg leg extensions 15 reps each leg)
105 lbs x 15, 45 lbs x 15
Squats
135 lbs x 20 x 2
135 lbs x 15
225 lbs x 15
225 lbs x 12 x 2
Hack Squats
225 lbs x 15 x 2
315 lbs x 12 x 2
Leg Press
630 lbs x 20 x 2
630 lbs x 10, 540 lbs x 10, 450 lbs x 10, 360 lbs x 20 (strip set)
Walking Lunges
Bodyweight x 4 rounds back and forth across gym floor
Seated Leg Press
275 lbs x 10 x 4
275 lbs x 30
Seated Calf Raises
115 x 15 x 7
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