Phase 2 Begins: Chest / Upper Back | 02.10.14

So my Phase II began today and I had a really solid training sessions.  I was strong on all of my movements and I wrapped everything up in just under 60 minutes.  I imagine that my excitement for the new training phase could be another reason why it was so successful. Whatever the reason, I really did enjoy it!  Session No. 2 is up tomorrow with Mid/Lower Back and Hamstrings.  But what I did today is listed in detail below.

[ CHEST ]
HS Incline Press
135 x 15 x 2
225 x 12 x 2
275 x 8 x 1
275 x 8 x 1, 135 x 15 [drop set]

Incline Dumbbell Press
75 x 8 x 2
80 x 6 x 1

Incline Dumbbell Flyes
45 x 12
50 x 10 x 2

HS Bench Press
185 x 12 x 7 [FST-7]

Dumbbell Pullovers
40 x 12
50 x 10 x 2

[ UPPER BACK ]
Wide-Grip Chins
3 x 10

D-Bar Front Pulldowns [wide-grip bar palms facing each other]
140 x 12
150 x 10 x 1
150 x 10 x 1, 70 x 15 [drop set]

V-Handle Front Pulldowns
130 x 12
140 x 10 x 1
140 x 10 x 1, 70 x 15 [drop set]

Rear Delt 2-Arm Dumbbell Rows
40 x 15 x 3

Barbell Shrugs
225 x 15 x 3

Seated Dumbbell Shrugs
75 x 15 x 2
80 x 15 x 1

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