Leg Training | 05.29.14

Check out what I did for legs this past Tuesday.

[ LEGS ]
Lying Leg Curls
70 x 30 x 2

Standing Single-Leg Leg Curls
30 x 30 x 2 p/ leg

Leg Extensions
70 x failure x 4

Super Squats [facing in]
400 x 20 x 1
600 x 15 x 1
600 x 20 x 1

Leg Press **
10 plates x 12 x 7 [FST-7]

Squats
135 x 10 x 1
205 x 10 x 1
225 x 10 x 2

** 45 lb plates

[ Be sure to get your Isagenix fat-burning and muscle-building solutions now! ]