Shoulder Training | 07.20.15

I love training shoulders! And today, I did more pressing movements than normal for no reason other than I really felt like hammering my shoulders; mission accomplished!

[ SHOULDERS ]
Machine Shoulder Press
100 lbs x 12 x 3
110 lbs x 12 x 4 (sets performed using FST-7 protocol)

Hammer Strength Shoulder Press
150 lbs x 15 x 2
160 lbs x 12 x 2

Seated Side Lateral Raises
20 lbs x 20
25 lbs x 15
30 lbs x 12 x 2

Partial Side Lateral Raises
45 lbs x 25 x 3

Seated Bentover Lateral Raises
30 lbs x 15 x 3

Incline Machine Shoulder Press
150 lbs x 12 x 3
165 lbs x 12 x 2
180 lbs x 12
195 lbs x 12 (sets performed using FST-7 protocol)

Hammer Strength Shrug Machine
315 lbs x 15 x 3
315 lbs x 15, 225 lbs x 15, 135 x failure (drop set)

Dumbbell Shrugs
75 lbs x 20
90 lbs x 15
95 lbs x 15

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