Check out the list of exercises that I used today during chest and abdominal training!
[ WARM-UP ]
Wide-Grip Chins (superset) Dips
Bodyweight x 12 x 5 (Bodyweight x 15 x 5)
[ CHEST ]
Incline Dumbbell Flyes
40 lbs x 12 x 2
45 lbs x 10 x 1
40 lbs x 10 x 1
Incline Dumbbell Press
60 lbs x 15 x 1
65 lbs x 12 x 2
50 lbs x 15 x 1
Hammer Strength Incline Press
90 lbs x 6 x 5
Cable Crossovers
25 lbs x 12 x 7
[ Abdominals ]
Hanging Leg Raises
20-25 x 3
Decline Crunches
20-25 x 3
Broomstick Twists
4 minutes
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