Friday, September 30, 2016

Chest, Abs Training | 09.30.16

Check out the list of exercises that I used today during chest and abdominal training!

[ WARM-UP ]
Wide-Grip Chins (superset) Dips
Bodyweight x 12 x 5 (Bodyweight x 15 x 5)

[ CHEST ]

Incline Dumbbell Flyes
40 lbs x 12 x 2
45 lbs x 10 x 1
40 lbs x 10 x 1

Incline Dumbbell Press
60 lbs x 15 x 1
65 lbs x 12 x 2
50 lbs x 15 x 1

Hammer Strength Incline Press
90 lbs x 6 x 5

Cable Crossovers
25 lbs x 12 x 7

[ Abdominals ]
Hanging Leg Raises
20-25 x 3

Decline Crunches
20-25 x 3

Broomstick Twists
4 minutes

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