Mid/Lower Back, Hamstrings Training | 02.26.14

Today was all about moving as much weight as possible with proper form, which I did successfully.  I set PRs on my Rack Pulls as well as on the Barbell Rows.  When it was all said and done, this was definitely a great day in the weight room!  Check out when I did below!

[ MID-LOWER BACK ]
Rack Pulls
135 x 8 x 3
205 x 6 x 1
225 x 6 x 2
305 x 6 x 1
315 x 6 x 2

Underhand Grip Barbell Rows
205 x 10 x 1
225 x 8 x 2

1-Arm Dumbbell Rows
110 x 8 x 3

Seated Cable Rows
160 x 12 x 1
180 x 8 x 1
180 x 10, 140 x 10, 100 x 10, 60 x 15 [drop set]

[ HAMSTRINGS ]
Lying Leg Curls
90 x 10 x 7 [FST-7]

Dumbbell Stiff Leg Deadlifts
70 x 20 x 1
75 x 20 x 2

Jefferson Squats
45 x 12 x 1
65 x 10 x 2

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