Chest, Abs Training | 09.30.16

Check out the list of exercises that I used today during chest and abdominal training!

Dumbbell Side Laterals For Freaky Delts!

Good shoulder development is easy to come by but great shoulder development takes a bit more work. If your training protocols are not mapped out properly, the results of your shoulder training will never manifest themselves. Sure anyone can go into the gym and ego train by throwing a bunch of heavy weight above their heads but then what!? You have the strength!? Great! You have the mass!? Great! But what good are those attributes with no clear dimension of how the muscles should be developed to showcase width, shape, and definition!?

Dexter Jackson Wins 2016 Arnold Classic Europe

At age 47, Dexter Jackson nabs another victory by holding off Big Ramy at the 2016 Arnold Classic Europe. Though he placed a "disappointing" third at last weekend's 2016 Mr. Olympia, Jackson redeemed himself at this outing, showing up visibly sharper. He is now the most winningest professional bodybuilder beating out 8-time Mr. Olympia Ronnie Coleman. The top-6 of the Arnold Classic Europe went:

2016 Mr. Olympia Top-10 Predictions {Final Standings}

A few days ago, I posted my top-10 prediction for the 2016 Mr. Olympia contest. Let's see how close I was to the final standings!

Hamstrings, Calves | 09.16.16

With so many great exercises that can be used to target hamstrings and glutes, below are the ones that I picked and used today! Check it out!

2016 Mr. Olympia Top-10 Predictions

There is no need for a long drawn out post about this upcoming Mr. Olympia. I am just going to share my predictions for the top-10 and keep it moving!

Young, Younger Guns | Compton vs. McCarver

This upcoming Mr. Olympia will definitely be a highly contested event. Not only do you have reigning champ Phil Heath going for his sixth straight Sandow but IFBB Hall of Fame pro Kevin Levrone is making a comeback at the age of 52 after being away from the stage for some 13 years. And of course, we can not forget about the ageless one, Dexter Jackson, who at age 47 and the #2 bodybuilder in the world, is aiming to dethrone Heath and nab his second Mr. Olympia title. With so many exceptional champions looking to work their way to the #1 spot, this year's "Super Bowl of bodybuilding" will be one for the books!